Jan

Yoga Flow

by Recreation Services

Health & Wellness

Sun, Jan 29, 2023

4 PM – 5 PM EST (GMT-5)

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Experience a variety of meditation, breath-work and energizing movements, a range of standing, seated and balanced postures. Focus on form to achieve the maximum results.┬á Work and sweat through "moving meditation" followed by closing relaxation. Each class focus being a little different. All levels welcome.

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