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PILATES FLOW
by
Tue, Oct 3, 2023
5:15 PM – 6 PM EDT (GMT-4)
Private Location (sign in to display)
Registration
Details
This is a full body workout that links traditional Pilates and Yoga moves together for a fun, faster-paced class strengthening more than just your core! Combines strength training, cardio, and mind body balance into one fun and dynamic workout.