PILATES FLOW

Name: PILATES FLOW
Start: 2023-12-05T17:15:00-05:00
End: 2023-12-05T18:00:00-05:00
Location: Private Location (sign in to display)

by Recreation Services

Health & Wellness

Tue, Dec 5, 2023

5:15 PM – 6 PM EST (GMT-5)

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PILATES FLOW
This is a full body workout that links traditional Pilates and Yoga moves together for a fun, faster-paced class strengthening more than just your core! Combines strength training, cardio, and mind body balance into one fun and dynamic workout.

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